Eating out

Seed oil free restaurants in Florida

Short answer

502 places in Florida are reported to cook without seed oils: 365 cook with animal fats or fruit oils — beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil, 132 fry in peanut oil, 5 report being seed-oil free without naming a fat. Each entry reflects what the venue has been reported to use rather than an inspection, so call ahead before you rely on it.

Cities in Florida

Elsewhere in Florida

Towns with fewer than 3 venues do not get their own page, so their entries are listed here.

ABBQ
461 Atlantic Boulevard, Atlantic Beach, FL
beef tallow
ALSACE french Bistro
1120 Pinellas Bayway S, Tierra Verde, FL
butter
American Smoke BBQ
5180 Turnpike Feeder Rd, Fort Pierce, FL
beef tallow
Big Bad Breakfast - Destin
10562 Emerald Coast Pkwy W, Miramar Beach, FL
gheebutter
Big Bad Breakfast - Inlet Beach
10711 E County Hwy 30A, Rosemary Beach, FL
gheebutter
Breezy's Biscuits
170 N Watersound Pkwy, Inlet Beach, FL
butter
Breezy's Biscuits
28 N Barrett Sq, Inlet Beach, FL
butter
Ember & Iron
60 Shops Blvd, St Johns, FL
beef tallow
Escape Route Juicery
769 Main St, Dunedin, FL
coconut oil
Even Keel Fish Shack
112 Commercial Blvd, Lauderdale-by-the-Sea, FL
beef tallowbutterolive oil
FARO Beachside Eatery
311 North Oceanshore Boulevard, Flagler Beach, FL
olive oil
Gavaghans Irish Pub & Kitchen
213 Circle Park Dr, Sebring, FL
beef tallowavocado oil
Grove
10670 Boardwalk Loop, Lakewood Ranch, FL
beef tallow
Living Green Cafe
1305 E Commercial Blvd, Oakland Park, FL
olive oil
Palm City Social
3168 SW Martin Downs Blvd, Palm City, FL
beef tallowgheeolive oil
Poppo's Taqueria
212C Pine Ave, Anna Maria, FL
lardbutteravocado oil
Runyon’s Smokehouse
Contact for catering, Fleming Island, FL
beef tallowlardbutter
Sailfish Brewing Company
130 N 2nd St, Fort Pierce, FL
olive oilcoconut oil
Shahs of Kabob
5975 Sunset Dr, South Miami, FL
butter
The Brave Burger
336 Moore Rd, Ocoee, FL
beef tallow
The Fat Snook
2464 S Atlantic Ave, Cocoa Beach, FL
duck fatbuttercoconut oil
The Grove, Cucina & Wine
8815 SE Bridge Rd, Hobe Sound, FL
beef tallowbutterolive oil
Third Wave Cafe & Wine Bar
204 Flagler Ave, New Smyrna Beach, FL
beef tallowbutterolive oil
Tin Whiskey Southern Kitchen & Still
3 Forrest Ave, Cocoa, FL
beef tallow
Toasted TeooZDaze
7525 Blind Pass Rd, St. Pete Beach, FL
beef tallowolive oil
Trattoria D'Anna
1617 Main St, Dunedin, FL
beef tallowolive oilavocado oil
Tutt’s Riverside soups & more
1005 Rockledge Dr, Rockledge, FL
olive oil
4 Rivers Smokehouse
1869 W State Road 434, Longwood, FL
butterchain
Buffalo Wild Wings
2580 NE 10th Ct, Homestead, FL
beef tallowchain
Buffalo Wild Wings
18379 Tamiami Trail, North Port, FL
beef tallowchain
Buffalo Wild Wings
4075 Park Blvd, Pinellas Park, FL
beef tallowchain
Buffalo Wild Wings
8000 W Broward Blvd, Plantation, FL
beef tallowchain
Buffalo Wild Wings
10607 Big Bend Rd, Riverview, FL
beef tallowchain
Buffalo Wild Wings
1670 Rinehart Rd, Sanford, FL
beef tallowchain
Buffalo Wild Wings
2837 S State Rd 7, Wellington, FL
beef tallowchain
Buffalo Wild Wings
4325 Norfolk Pkwy, West Melbourne, FL
beef tallowchain
Buffalo Wild Wings
20505 S Dixie Hwy, Cutler Bay, FL
beef tallowchain
Buffalo Wild Wings
3299 NW Federal Hwy, Jensen Beach, FL
beef tallowchain
Buffalo Wild Wings
1861 Elevate Ave, Navarre, FL
beef tallowchain
Buffalo Wild Wings
5235 University Pkwy, University Park, FL
beef tallowchain
Fresh Kitchen
4447 4th Street North, Saint Petersburg, FL
olive oilchain
Outback Steakhouse
1751 W 49th St, Hialeah, FL
beef tallowchain
Outback Steakhouse
2835 NE 8th St, Homestead, FL
beef tallowchain
Outback Steakhouse
9600 US-441, Leesburg, FL
beef tallowchain
Outback Steakhouse
135 E Granada Blvd, Ormond Beach, FL
beef tallowchain
Outback Steakhouse
1950 NW Courtyard Cir, Port St. Lucie, FL
beef tallowchain
Outback Steakhouse
7885 113th St, Seminole, FL
beef tallowchain
Outback Steakhouse
4905 Commercial Way, Spring Hill, FL
beef tallowchain
Outback Steakhouse
4220 South Tamiami Trail, Venice, FL
beef tallowchain
Outback Steakhouse
5891 Red Bug Lake Rd, Winter Springs, FL
beef tallowchain
Outback Steakhouse
1760 Stirling Rd, Dania Beach, FL
beef tallowchain
Outback Steakhouse
34908 Emerald Coast Pkwy, Destin, FL
beef tallowchain
Outback Steakhouse
2225 Hwy 44 W, Inverness, FL
beef tallowchain
Outback Steakhouse
6266 Lantana Rd, Lake Worth Beach, FL
beef tallowchain
Outback Steakhouse
16547 Fishhawk Blvd, Lithia, FL
beef tallowchain
Outback Steakhouse
15490 NW 77th Ct, Miami Lakes, FL
beef tallowchain
Outback Steakhouse
1203 Townsgate Ct, Plant City, FL
beef tallowchain
Outback Steakhouse
9975 Triangle Blvd, South Naples, FL
beef tallowchain
Outback Steakhouse
11308 N 56th St, Temple Terrace, FL
beef tallowchain
Pura Vida
6022 South Dixie Highway, South Miami, FL
buttercoconut oilchain
Pura Vida
1001 Kane Concourse, Bay Harbor Islands, FL
buttercoconut oilchain
Pura Vida
9801 Northeast 2nd Avenue, Miami Shores, FL
buttercoconut oilchain
Steak n Shake
8950 Colonial Center Drive, Ft. Myers, FL
beef tallowchain
Steak n Shake
10600 Fowler Street, Ft. Myers, FL
beef tallowchain
Steak n Shake
170 SW Commerce Drive, Lake City, FL
beef tallowchain
Steak n Shake
10650 U.S. Highway 441, Leesburg, FL
beef tallowchain
Steak n Shake
927 Saxon Boulevard, Orange City, FL
beef tallowchain
Steak n Shake
120 Williamson Boulevard, Ormond Beach, FL
beef tallowchain
Steak n Shake
10131 Bloomingdale Avenue, Riverview, FL
beef tallowchain
Steak n Shake
40 Town Center Circle, Sanford, FL
beef tallowchain
Steak n Shake
4305 Commercial Way, Spring Hill, FL
beef tallowchain
Steak n Shake
4480 Park Street, St Petersburg, FL
beef tallowchain
Steak n Shake
8101 Dr. Martin Luther King, Jr. Street N, St Petersburg, FL
beef tallowchain
Steak n Shake
3980 Wedgewood Lane, The Villages, FL
beef tallowchain
Steak n Shake
1651 New Haven Avenue, West Melbourne, FL
beef tallowchain
Steak n Shake
1680 S Orange Blossom Trail, Apopka, FL
beef tallowchain
Steak n Shake
1 Cypress Edge Drive, Palm Coast, FL
beef tallowchain
Steak n Shake
9116 U.S. Highway 19 N, Port Richey, FL
beef tallowchain
Steak n Shake
2567 E State Road 60, Valrico, FL
beef tallowchain
Steak n Shake
6728 Colonnade Avenue, Viera, FL
beef tallowchain
Steak n Shake
768 State Road 44, Wildwood, FL
beef tallowchain
sweetgreen - Grand Ave
3015 Grand Ave, Coconut Grove, FL
olive oilchain

Frying in peanut oil

Peanut is a legume rather than a seed, so peanut-oil fryers appear on most seed-oil-free lists. The oil is still roughly a third linoleic acid, and opinion in the seed-oil-free community is genuinely split on it — which is why these venues are counted separately here rather than folded into the number above.

Mr Empanada - VanDyke in Lutz
17693 N Dale Mabry Hwy, Lutz, FL
peanut oil
Five Guys
2888 US-90, Lake City, FL
peanut oilchain
Five Guys
25599 Sierra Center Blvd, Lutz, FL
peanut oilchain
Five Guys
17819 Tamiami Trl, North Port, FL
peanut oilchain
Five Guys
898 Saxon Blvd, Orange City, FL
peanut oilchain
Five Guys
1707 St Lucie W Blvd, Port St. Lucie, FL
peanut oilchain
Five Guys
US-27, Sebring, FL
peanut oilchain
Five Guys
7103 Seminole Blvd, Seminole, FL
peanut oilchain
Five Guys
5848 Red Bug Lake Rd, Winter Springs, FL
peanut oilchain
Five Guys
17708 Aprile Dr, Land O' Lakes, FL
peanut oilchain
Five Guys
1838 N Lecanto Hwy, Lecanto, FL
peanut oilchain
Five Guys
2850 Red Rd Unit 340-350, Miramar, FL
peanut oilchain
Five Guys
4796 US-90, Pace, FL
peanut oilchain
Five Guys
379 Kings Hwy Unit 100, Punta Gorda, FL
peanut oilchain
Five Guys
1929 US-1, Sebastian, FL
peanut oilchain
Five Guys
600 Cypress Gardens Blvd, Winter Haven, FL
peanut oilchain
Five Guys - Brownwood
3642 Kiessal Road, The Villages, FL
peanut oilchain
Five Guys - Coconut Point
23050 Via Villagio, Estero, FL
peanut oilchain
Five Guys - Cortez Blvd
13165 Cortez Blvd, Brooksville, FL
peanut oilchain
Five Guys - Dadeland Plaza
9457 S Dixie Hwy, Pinecrest, FL
peanut oilchain
Five Guys - Destin Plaza
17 Poinciana Blvd, Miramar Beach, FL
peanut oilchain
Five Guys - Doral Plaza
9725 NW 41st St, Doral, FL
peanut oilchain
Five Guys - Green Turtle Plaza
2532 W Indiantown Rd, Jupiter, FL
peanut oilchain
Five Guys - Hallandale Beach
800 E Hallandale Beach Blvd, Hallandale Beach, FL
peanut oilchain
Five Guys - Loch Leven Landing
19009 US-441, Mount Dora, FL
peanut oilchain
Five Guys - Park Place
7074 US Hwy 19 N, Pinellas Park, FL
peanut oilchain
Five Guys - Pier Park
700 Pier Park Dr #100, Panama City Beach, FL
peanut oilchain
Five Guys - Posner Village
1321 Posner Blvd, Davenport, FL
peanut oilchain
Five Guys - Shoppes at Arch Creek
13286 Biscayne Blvd, North Miami, FL
peanut oilchain
Five Guys - The Fountains
801 S University Dr, Plantation, FL
peanut oilchain
Five Guys - The Pointe at Wellington Green
10200 Forest Hill Blvd #150, Wellington, FL
peanut oilchain
Five Guys - Vista Shopping Center
18421 NW 67th Ave, Hialeah, FL
peanut oilchain
Five Guys - Zephyr Commons
7954 Gall Blvd, Zephyrhills, FL
peanut oilchain

Reported seed-oil free, fat not named

These venues are listed as avoiding seed oils without the source naming what they cook with instead. Worth a call rather than an assumption.

Got Baked
Farmers’ Market on Sundays, Rosemary Beach, FL
reported seed-oil free
Prema Organic Cafe
3557 E CR-30A, Santa Rosa Beach, FL
reported seed-oil free
Unique Cuisine
200 N Tamiami Trail, Venice, FL
reported seed-oil free

What to ask before you order

A kitchen can change supplier without changing its menu, and a venue that roasts in tallow may still fry in something else. Four questions settle it in about ten seconds:

What do you fry in? — the fryer is where the volume is, and it is often a different fat from the grill.
Is the dressing or sauce made in house? — bought-in dressings and mayo are almost always canola or soybean.
Are the buns or tortillas baked here? — bakery goods are a common hidden source.
Do you cook the vegetables in butter or oil? — the answer is frequently a blend.

How to read this list. Each entry reflects what the venue has been reported to cook with. It is not a certification, nobody has inspected these kitchens on your behalf, and menus and suppliers change — treat it as a shortlist to call, not a guarantee. The four questions above are worth asking even when a place is listed here.

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