Eating out

Seed oil free restaurants in Germany

Short answer

39 places in Germany are reported to cook without seed oils: 4 cook with animal fats or fruit oils — beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil, 34 fry in peanut oil, 1 report being seed-oil free without naming a fat. Each entry reflects what the venue has been reported to use rather than an inspection, so call ahead before you rely on it.

Cities in Germany

Elsewhere in Germany

Towns with fewer than 3 venues do not get their own page, so their entries are listed here.

  • Indian Punjabi

    107 Dinslakener Straße, Voerde (Niederrhein), North Rhine-Westphalia

    ghee

Frying in peanut oil

Peanut is a legume rather than a seed, so peanut-oil fryers appear on most seed-oil-free lists. The oil is still roughly a third linoleic acid, and opinion in the seed-oil-free community is genuinely split on it — which is why these venues are counted separately here rather than folded into the number above.

  • Five Guys

    Jungfernstieg 41-42, Hamburg, Hamburg

    peanut oilchain
  • Five Guys

    Millerntorpl. 1, Hamburg, Hamburg

    peanut oilchain
  • Five Guys

    Markt 46, Aachen, North Rhine-Westphalia

    peanut oilchain
  • Five Guys

    Poststraße 1, Bonn, North Rhine-Westphalia

    peanut oilchain
  • Five Guys

    Westenhellweg 86, Dortmund, North Rhine-Westphalia

    peanut oilchain
  • Five Guys

    Flinger Str. 23-25, Düsseldorf, North Rhine-Westphalia

    peanut oilchain
  • Five Guys

    Limbecker Pl. 1a, Essen, North Rhine-Westphalia

    peanut oilchain
  • Five Guys

    Zeil 127, Frankfurt am Main, Hesse

    peanut oilchain
  • Five Guys

    Kaiser-Joseph-Straße 165, Freiburg im Breisgau, Baden-Württemberg

    peanut oilchain
  • Five Guys

    Bahnhofstraße 4, Hannover, Niedersachsen

    peanut oilchain
  • Five Guys

    Hauptstraße 76, Heidelberg, Baden-Württemberg

    peanut oilchain
  • Five Guys

    Kaiserstraße 215, Karlsruhe, Baden-Württemberg

    peanut oilchain
  • Five Guys

    Koenigsplatz 57, Kassel, Hesse

    peanut oilchain
  • Five Guys

    Planken 19, Mannheim, Baden-Württemberg

    peanut oilchain
  • Five Guys

    Salzstraße 9, Münster, North Rhine-Westphalia

    peanut oilchain
  • Five Guys

    Oderstraße 10, Neumünster, Schleswig-Holstein

    peanut oilchain
  • Five Guys

    Karolinenstraße 13, Nürnberg, Bavaria

    peanut oilchain
  • Five Guys

    Centroallee 79/G012, Oberhausen, North Rhine-Westphalia

    peanut oilchain
  • Five Guys

    Ramstein Air Base, Ramstein-Miesenbach, Rhineland-Palatinate

    peanut oilchain
  • Five Guys

    Königstraße 37, Stuttgart, Baden-Württemberg

    peanut oilchain
  • Five Guys

    Langgasse 20-22, Wiesbaden, Hesse

    peanut oilchain
  • Five Guys

    An d. Vorburg 1, Wolfsburg, Niedersachsen

    peanut oilchain
  • Five Guys

    Alter Spandauer Weg 1, Wustermark, Brandenburg

    peanut oilchain

What to ask before you order

A kitchen can change supplier without changing its menu, and a venue that roasts in tallow may still fry in something else. Four questions settle it in about ten seconds:

  • What do you fry in? — the fryer is where the volume is, and it is often a different fat from the grill.
  • Is the dressing or sauce made in house? — bought-in dressings and mayo are almost always canola or soybean.
  • Are the buns or tortillas baked here? — bakery goods are a common hidden source.
  • Do you cook the vegetables in butter or oil? — the answer is frequently a blend.

How to read this list. Each entry reflects what the venue has been reported to cook with. It is not a certification, nobody has inspected these kitchens on your behalf, and menus and suppliers change — treat it as a shortlist to call, not a guarantee. The four questions above are worth asking even when a place is listed here.

Keep reading

Start eating cleaner today.

Your next grocery run is the perfect time to try it. Scan a few things — free for 7 days.

7-day free trial · cancel anytime.