Seed oil free restaurants in Louisiana
Short answer
49 places in Louisiana are reported to cook without seed oils: 33 cook with animal fats or fruit oils — beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil, 16 fry in peanut oil. Each entry reflects what the venue has been reported to use rather than an inspection, so call ahead before you rely on it.
Cities in Louisiana
Elsewhere in Louisiana
Towns with fewer than 3 venues do not get their own page, so their entries are listed here.
FishNChick
2800 Louisville Ave, Monroe, LA
beef tallowfor His temple family foods
315 Wood St, West Monroe, LA
lardavocado oilJava Joltz
115 E Shankland Ave, Jennings, LA
gheebutterolive oilavocado oilcoconut oilBuffalo Wild Wings
2711 S MacArthur Dr, Alexandria, LA
beef tallowchainBuffalo Wild Wings
2001 Louisiana 30 W, Gonzales, LA
beef tallowchainBuffalo Wild Wings
2730 W Thomas St, Hammond, LA
beef tallowchainBuffalo Wild Wings
909 S Clearview Pkwy, Jefferson, LA
beef tallowchainOutback Steakhouse
3217 S MacArthur Dr, Alexandria, LA
beef tallowchainOutback Steakhouse
2637 Veterans Blvd, Gonzales, LA
beef tallowchainOutback Steakhouse
2616 Derek Dr, Lake Charles, LA
beef tallowchainOutback Steakhouse
8825 Line Ave, Shreveport, LA
beef tallowchainOutback Steakhouse
2715 Village Ln, Bossier City, LA
beef tallowchainOutback Steakhouse
1561 Martin Luther King Blvd, Houma, LA
beef tallowchainOutback Steakhouse
1601 Barataria Blvd, Marrero, LA
beef tallowchain
Frying in peanut oil
Peanut is a legume rather than a seed, so peanut-oil fryers appear on most seed-oil-free lists. The oil is still roughly a third linoleic acid, and opinion in the seed-oil-free community is genuinely split on it — which is why these venues are counted separately here rather than folded into the number above.
Five Guys
819 W Esplanade Ave, Kenner, LA
peanut oilchainFive Guys
2250 Florida St, Mandeville, LA
peanut oilchainFive Guys
210 N Canal Blvd, Thibodaux, LA
peanut oilchainFive Guys - Elmwood Shopping Center
1212 S Clearview Pkwy, Harahan, LA
peanut oilchainFive Guys - Hammond Square
1930 Hammond Square Dr, Hammond, LA
peanut oilchainFive Guys - Kings Crossing
7041 Youree Dr Ste 200, Shreveport, LA
peanut oilchainFive Guys - Manhattan Place
1523 Manhattan Blvd, Harvey, LA
peanut oilchainFive Guys - Southgate Shopping Center
2950 Ryan St, Lake Charles, LA
peanut oilchain
What to ask before you order
A kitchen can change supplier without changing its menu, and a venue that roasts in tallow may still fry in something else. Four questions settle it in about ten seconds:
- What do you fry in? — the fryer is where the volume is, and it is often a different fat from the grill.
- Is the dressing or sauce made in house? — bought-in dressings and mayo are almost always canola or soybean.
- Are the buns or tortillas baked here? — bakery goods are a common hidden source.
- Do you cook the vegetables in butter or oil? — the answer is frequently a blend.
How to read this list. Each entry reflects what the venue has been reported to cook with. It is not a certification, nobody has inspected these kitchens on your behalf, and menus and suppliers change — treat it as a shortlist to call, not a guarantee. The four questions above are worth asking even when a place is listed here.
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