Seed oil free restaurants in Oklahoma
Short answer
42 places in Oklahoma are reported to cook without seed oils: 29 cook with animal fats or fruit oils — beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil, 13 fry in peanut oil. Each entry reflects what the venue has been reported to use rather than an inspection, so call ahead before you rely on it.
Cities in Oklahoma
Elsewhere in Oklahoma
Towns with fewer than 3 venues do not get their own page, so their entries are listed here.
Little Venice
208 N Main Street, Sand Springs, OK
butterolive oilWaldo's Chicken & Beer
9140 N 121st E Ave, Owasso, OK
beef tallowBuffalo Wild Wings
1765 Shedeck Pkwy, Yukon, OK
beef tallowchainBuffalo Wild Wings - S I-35 Service Rd
2601 S I-35 Service Rd, Moore, OK
beef tallowchainBuffalo Wild Wings - Tinker Diagonal St
5500 Tinker Diagonal St, Del City, OK
beef tallowchainOutback Steakhouse
7206 NW Cache Rd, Lawton, OK
beef tallowchainSteak n Shake
1102 S George Nigh Expressway, McAlester, OK
beef tallowchain
Frying in peanut oil
Peanut is a legume rather than a seed, so peanut-oil fryers appear on most seed-oil-free lists. The oil is still roughly a third linoleic acid, and opinion in the seed-oil-free community is genuinely split on it — which is why these venues are counted separately here rather than folded into the number above.
Five Guys
3405 NW Cache Rd, Lawton, OK
peanut oilchainFive Guys
631 SW 19th St, Moore, OK
peanut oilchainFive Guys
9441 N Garnett Rd, Owasso, OK
peanut oilchainFive Guys - Pioneer Square
611 N Perkins Rd b, Stillwater, OK
peanut oilchain
What to ask before you order
A kitchen can change supplier without changing its menu, and a venue that roasts in tallow may still fry in something else. Four questions settle it in about ten seconds:
- What do you fry in? — the fryer is where the volume is, and it is often a different fat from the grill.
- Is the dressing or sauce made in house? — bought-in dressings and mayo are almost always canola or soybean.
- Are the buns or tortillas baked here? — bakery goods are a common hidden source.
- Do you cook the vegetables in butter or oil? — the answer is frequently a blend.
How to read this list. Each entry reflects what the venue has been reported to cook with. It is not a certification, nobody has inspected these kitchens on your behalf, and menus and suppliers change — treat it as a shortlist to call, not a guarantee. The four questions above are worth asking even when a place is listed here.
Keep reading
Start eating cleaner today.
Your next grocery run is the perfect time to try it. Scan a few things — free for 7 days.
7-day free trial · cancel anytime.