Seed oil free restaurants in Madrid, Comunidad de Madrid
Short answer
23 places in Madrid, Comunidad de Madrid are reported to cook without seed oils: 13 cook with animal fats or fruit oils — beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil, 10 fry in peanut oil. Each entry reflects what the venue has been reported to use rather than an inspection, so call ahead before you rely on it.
Cooking with animal fats and fruit oils
Beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil — the fats a kitchen chooses deliberately, and the clearest signal available from outside it.
Honest Greens Caleido
259 P.º de la Castellana, Madrid, Comunidad de Madrid
olive oilHonest Greens Castellana
89 P.º de la Castellana, Madrid, Comunidad de Madrid
olive oilHonest Greens Cuzco
6 C. de José Lázaro Galdiano, Madrid, Comunidad de Madrid
olive oilHonest Greens El Corte Inglés Castellana
79 C. de Raimundo Fernández Villaverde, Madrid, Comunidad de Madrid
olive oilHonest Greens Fuencarral
95 Calle de Fuencarral, Madrid, Comunidad de Madrid
olive oilHonest Greens Gran Vía 52
52 Gran Vía, Madrid, Comunidad de Madrid
olive oilHonest Greens Gran Via 7
7 Gran Vía, Madrid, Comunidad de Madrid
olive oilHonest Greens Hortaleza
100 C/ de Hortaleza, Madrid, Comunidad de Madrid
olive oilHonest Greens Las Tablas
21- 23 C. del Puerto de Somport, Madrid, Comunidad de Madrid
olive oilHonest Greens Madnum
61 C. de Méndez Álvaro, Madrid, Comunidad de Madrid
olive oilHonest Greens San Sebastián de los Reyes
33 Av. de los Pirineos, Madrid, Comunidad de Madrid
olive oilHonest Greens Serrano
41 C. de Serrano, Madrid, Comunidad de Madrid
olive oilHonest Greens Velázquez
123 Calle Velázquez, Madrid, Comunidad de Madrid
olive oil
Frying in peanut oil
Peanut is a legume rather than a seed, so peanut-oil fryers appear on most seed-oil-free lists. The oil is still roughly a third linoleic acid, and opinion in the seed-oil-free community is genuinely split on it — which is why these venues are counted separately here rather than folded into the number above.
Five Guys
Av. de los Andes, Madrid, Madrid
peanut oilchainFive Guys
P.º de la Castellana, Madrid, Madrid
peanut oilchainFive Guys
P.º de la Castellana, Madrid, Madrid
peanut oilchainFive Guys
Gran Vía, Madrid, Madrid
peanut oilchainFive Guys
Centro Comercial La Gavia, Madrid, Madrid
peanut oilchainFive Guys
Calle de, Madrid, Madrid
peanut oilchainFive Guys
Av. de Felipe II, Madrid, Madrid
peanut oilchainFive Guys
Calle de la Princesa, Madrid, Madrid
peanut oilchainFive Guys
C. de Toledo, Madrid, Madrid
peanut oilchainFive Guys
C. de Antonio López, Madrid, Madrid
peanut oilchain
What to ask before you order
A kitchen can change supplier without changing its menu, and a venue that roasts in tallow may still fry in something else. Four questions settle it in about ten seconds:
- What do you fry in? — the fryer is where the volume is, and it is often a different fat from the grill.
- Is the dressing or sauce made in house? — bought-in dressings and mayo are almost always canola or soybean.
- Are the buns or tortillas baked here? — bakery goods are a common hidden source.
- Do you cook the vegetables in butter or oil? — the answer is frequently a blend.
How to read this list. Each entry reflects what the venue has been reported to cook with. It is not a certification, nobody has inspected these kitchens on your behalf, and menus and suppliers change — treat it as a shortlist to call, not a guarantee. The four questions above are worth asking even when a place is listed here.
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