Eating out

Seed oil free restaurants in Spokane, WA

Short answer

8 places in Spokane, WA are reported to cook without seed oils: 7 cook with animal fats or fruit oils — beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil, 1 fry in peanut oil. Each entry reflects what the venue has been reported to use rather than an inspection, so call ahead before you rely on it.

Cooking with animal fats and fruit oils

Beef tallow, lard, duck fat, ghee, butter, olive, avocado or coconut oil — the fats a kitchen chooses deliberately, and the clearest signal available from outside it.

  • Zullee Mediterranean Grill

    4805 N Division St, Spokane, WA

    olive oil

  • Atilano's Mexican Food - Downtown

    725 West 3rd Avenue, Spokane, WA

    lardchain

  • Atilano's Mexican Food - Francis

    802 West Francis Avenue, Spokane, WA

    lardchain

  • Atilano's Mexican Food - N Division

    12210 North Division Street, Spokane, WA

    lardchain

  • Atilano's Mexican Food - Sprague

    3624 East Sprague Avenue, Spokane, WA

    lardchain

  • Buffalo Wild Wings

    4750 N Division St, 1320, Spokane, WA

    beef tallowchain

  • Outback Steakhouse

    4750 N Division St, Spokane, WA

    beef tallowchain

Frying in peanut oil

Peanut is a legume rather than a seed, so peanut-oil fryers appear on most seed-oil-free lists. The oil is still roughly a third linoleic acid, and opinion in the seed-oil-free community is genuinely split on it — which is why these venues are counted separately here rather than folded into the number above.

  • Five Guys

    9502 N Newport Hwy, Spokane, WA

    peanut oilchain

What to ask before you order

A kitchen can change supplier without changing its menu, and a venue that roasts in tallow may still fry in something else. Four questions settle it in about ten seconds:

  • What do you fry in? — the fryer is where the volume is, and it is often a different fat from the grill.
  • Is the dressing or sauce made in house? — bought-in dressings and mayo are almost always canola or soybean.
  • Are the buns or tortillas baked here? — bakery goods are a common hidden source.
  • Do you cook the vegetables in butter or oil? — the answer is frequently a blend.

How to read this list. Each entry reflects what the venue has been reported to cook with. It is not a certification, nobody has inspected these kitchens on your behalf, and menus and suppliers change — treat it as a shortlist to call, not a guarantee. The four questions above are worth asking even when a place is listed here.

Elsewhere in Washington

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